KIM FRANCIS

Fitness and Yoga Classes right from the comfort of your home gym or living room!

16 Day Booty Challenge!

Free to join during the month of October

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A BIT ABOUT ME

"And one day she discovered she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears"

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Providing an experience, that at the end of the day, makes you feel successful, empowered and smile is what I strive for.  I am a wife, mother of 4 boys, hockey player and a breast cancer survivor.  Life is complicated, and life is not always easy, especially during Covid, but through mind/body health and fitness we can make it better together!

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FIND THE BEST YOU!

Experiences that you can commit to!

Fitness and Mind/Body Health is achievable when it becomes your lifestyle.  Finding what kind of exercise you love,  whether it be a sport, walking or a really great class is the key to a sustainable active life!

If you are here because you love group fitness then you are not alone.  Group Fitness has always been my passion.  The energy, challenges, variety and the sense of community fills me with so much happiness.

With every class I teach I strive to give you the best personal experience.  I want you to feel successful and part of a team!

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Ashtanga Yoga

FEEL FABULOUS, FIT AND FIERCE

Strength and Stamina

FEEL FUNCTIONAL AND FRIENDLY

A Healthier You

FEEL FLEXIBLE AND FANTASTIC

Mind/Body Health

All levels Welcome, Every Class, Every Time!

 

Class Schedule

Dec 11 - Dec 17

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ACTIVE CONNECTION 

FEEL FUNCTIONAL AND FRIENDLY!

Tuesday's at 8:45am

We begin this class with 15 minutes of social time and connections, something we can all use in this crazy time, before taking a gentle approach to fitness.  This class will focus on the four key components of fitness including cardiovascular endurance , muscular strength, balance and flexibility. Improve your overall health by spending this hour with us!

GENTLE FLOW 
FEEL FLEXIBLE!

Tuesday's at 11:00am and Sunday's at 10:00am

Gentle Flow is geared specifically to those new to yoga or those who are interested in a gentle practice.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.    No experience or flexibility required.  Everyone Welcome.

THE TONE ZONE 

FEEL FABULOUS!

Saturday's at 10:00am

A full body strength and toning class with exercises to target the lower body, upper body and core.  A variety of fun formats, exercise combinations and home equipment will be used each week to keep you engaged and coming back for more.

TABATA TRANSFORMATION 

FEEL FIERCE!

Tuesday's at 10:00am

A tabata workout consists of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times. This type of training is scientifically proven to change your body.  You can do anything for 20 seconds!!!!  

ADDITIONAL CLASSES DURING THE MONTH OF OCTOBER
FEEL FABULOUS!

On the Ball Thursday's at 430pm
Rear Attitude Sunday Oct 3rd and 17th at 915am

On the Ball is a 45 minute strength workout.  No ball? No Problem.  Options given.

Rear Attitude is offered free to anyone.  30 minute class geared towards the booty!!!

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WEEKLY CLASS SCHEDULE

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Yoga by the Ocean

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.


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CLIENT TESTIMONIALS

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Happy New Year Kim to you and your family!  I just wanted to let you know how much I love and appreciate all of the classes you have done this past year!  I look forward to them every week and these classes made my days much brighter in these trying times. Thank you again!

Kathy

Hey Kim, hope you are doing well, as you sure look amazing!! loving all your workout/Yoga videos too, plug them in on my computer in our basement workout area and "giver" er!!. So HUGE Thanks for that, and keeping all of us moving and in shape!

Cindy

Hi Kim -- this was my first live session, have been doing your other workouts at different times of the day, Thank you for doing these workouts for us diehards, You are truly one very fantastic lady, Like I said before just love your classes, your instructions are always very easy to follow.

Betty

Yoga at Home

CERTIFICATIONS

20 Years of Experience

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GROUP FITNESS INSTRUCTOR SPECIALIST

A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living.

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200 HOUR REGISTERED YOGA TEACHER

Registered Yoga Teacher (RYT). Yoga Alliance Standards set the ethical and educational framework for yoga teachers and schools in order to ensure high quality, safe, accessible, and equitable yoga teaching in communities around the world.

OTHER CERTIFICATIONS

Agatsu Kelttlebell Certification
TRX training-Group Certification
Cycling Fushion Certification

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PRICING

Options to choose from!

$0 CAD

FIRST CLASS FREE

Virtual Studio

Go to plans and pricing, choose first class free and then BOOK a class.

$0 CAD

FIRST WEEK FREE

Virtual Studio

Go to plans and pricing, choose either flexible, fit or fierce subscription. 

You will not be charged for the first week.

Cancel anytime.

$20 CAD

FABULOUS 4 PACK

Virtual Studio

Price increase Sept 1st, 2021

Choose any 4 classes!

$5.00/class!

$15 CAD

FLEXIBLE MEMBERSHIP

FIRST WEEK FREE!!

Monthly Subscription

Virtual Studio

Unlimited access to Video on Demand

and monthly challenges.

Cancel anytime
 

$25 CAD

FIT MEMBERSHIP

FIRST WEEK FREE!!

Monthly Subscription

Virtual Studio

Unlimited access to all live classes and monthly challenges

Cancel anytime

$30 CAD

FIERCE MEMBERSHIP

FIRST WEEK FREE!!

Monthly Subscription

Virtual Studio

Unlimited access to all live classes, video on demand and monthly challenges

Cancel anytime
 

 CONTACT ME FOR MORE INFORMATION

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