A BIT ABOUT ME
"And one day she discovered she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears"
Providing an experience, that at the end of the day, makes you feel successful, empowered and smile is what I strive for. I am a wife, mother of 4 boys, hockey player and a breast cancer survivor. Life is complicated, and life is not always easy, especially during Covid, but through mind/body health and fitness we can make it better together!
FIND THE BEST YOU!
Experiences that you can commit to!
Fitness and Mind/Body Health is achievable when it becomes your lifestyle. Finding what kind of exercise you love, whether it be a sport, walking or a really great class is the key to a sustainable active life!
If you are here because you love group fitness then you are not alone. Group Fitness has always been my passion. The energy, challenges, variety and the sense of community fills me with so much happiness.
With every class I teach I strive to give you the best personal experience. I want you to feel successful and part of a team!
FEEL FABULOUS, FIT AND FIERCE
Strength and Stamina
FEEL FUNCTIONAL AND FRIENDLY
A Healthier You
FEEL FLEXIBLE AND FANTASTIC
All levels Welcome, Every Class, Every Time!
Dec 11 - Dec 17
FEEL FUNCTIONAL AND FRIENDLY!
Tuesday's at 8:45am
We begin this class with 15 minutes of social time and connections, something we can all use in this crazy time, before taking a gentle approach to fitness. This class will focus on the four key components of fitness including cardiovascular endurance , muscular strength, balance and flexibility. Improve your overall health by spending this hour with us!
Tuesday's at 11:00am and Sunday's at 9:30am
Gentle Flow is geared specifically to those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required. Everyone Welcome.
THE TONE ZONE
Saturday's at 9:30am
A full body strength and toning class with exercises to target the lower body, upper body and core. A variety of fun formats, exercise combinations and home equipment will be used each week to keep you engaged and coming back for more.
Tuesday's at 10:00am
A tabata workout consists of 20 seconds of high intensity training, followed by 10 seconds of rest, performed eight times. This type of training is scientifically proven to change your body. You can do anything for 20 seconds!!!!
ADDITIONAL CLASSES DURING THE MONTH OF DECEMBER
Jolly Holiday Dance Party
Thursday December 16th
Dress Up in your fun holiday swag, grab a cup of your favourite cheer and come dance with us!
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Happy New Year Kim to you and your family! I just wanted to let you know how much I love and appreciate all of the classes you have done this past year! I look forward to them every week and these classes made my days much brighter in these trying times. Thank you again!
Hey Kim, hope you are doing well, as you sure look amazing!! loving all your workout/Yoga videos too, plug them in on my computer in our basement workout area and "giver" er!!. So HUGE Thanks for that, and keeping all of us moving and in shape!
Hi Kim -- this was my first live session, have been doing your other workouts at different times of the day, Thank you for doing these workouts for us diehards, You are truly one very fantastic lady, Like I said before just love your classes, your instructions are always very easy to follow.
20 Years of Experience
GROUP FITNESS INSTRUCTOR SPECIALIST
A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living.
200 HOUR REGISTERED YOGA TEACHER
Registered Yoga Teacher (RYT). Yoga Alliance Standards set the ethical and educational framework for yoga teachers and schools in order to ensure high quality, safe, accessible, and equitable yoga teaching in communities around the world.
Agatsu Kelttlebell Certification
TRX training-Group Certification
Cycling Fushion Certification
FIRST CLASS FREE
Go to plans and pricing, choose first class free and then BOOK a class.
FIRST WEEK FREE
Go to plans and pricing, choose either flexible, fit or fierce subscription.
You will not be charged for the first week.
FABULOUS 4 PACK
Price increase Sept 1st, 2021
Choose any 4 classes!
FIRST WEEK FREE!!
Unlimited access to Video on Demand
and monthly challenges.
FIRST WEEK FREE!!
Unlimited access to all live classes and monthly challenges
FIRST WEEK FREE!!
Unlimited access to all live classes, video on demand and monthly challenges
CONTACT ME FOR MORE INFORMATION
Start Your Experience Here!