Kim FrancisApr 172 minThe Importance of Core StrengthYou may be well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get...
Kim FrancisMar 243 minThe Flexibility RecipeFlexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a...
Kim FrancisFeb 272 minSmall Habits Produce Big Results over TimeChanging our behaviours can feel like a monumental task. We put so much pressure on ourselves to go big or go home. These big...
Kim FrancisFeb 71 minHow do you give yourself permission to pause??It can be super challenging especially if you are someone who is not used to it. However, by setting an intention for more self care, or...
Kim FrancisJan 291 minNew Diet: "I'm Here, You Ready?" Me: "New Phone...Who Dis?"I am totally guilty of answering that call in the past! In my 20’s leading up to my wedding I tried the low fat diet. Decades later...
Kim FrancisJan 131 minIf I workout everyday can I eat whatever I want?? Debunking Myths.....It’s an easy mistake to make. You think that if you put the hours of workouts in you can eat whatever you want: After all, working out is...
Kim FrancisJan 53 minExercising Strategies to Give You an Energy BoostIf you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to get started, this blog is...
Kim FrancisDec 29, 20212 minThe secret of getting ahead is getting started!!Who’s a procrastinator? 🙋♀️ Tomorrow turns into next week turns into next month turns into next year. It has been said that...
Kim FrancisDec 14, 20211 minIt's just too Hard!!!! FALSE INFORMATIONIt's just too hard.........FALSE INFORMATION!!!!!. This has been proven wrong by many awesome human beings. It is actually NOT too...
Kim FrancisNov 10, 20212 minThe Art of Self CareWith every act of self care your authentic self gets stronger and the critical, fearful mind gets weaker. Every act of self care is a...
Kim FrancisOct 31, 20212 minBeyond EnoughThe Best thing you can do is believe in yourself! "You have always been enough". Words that every woman should hear and believe! As I...
Kim FrancisOct 24, 20212 minThinking about taking a yoga class???Honesty here....... I took my very first yoga class way back in 2001 and left with the intention it would be my last. It just wasn't "my...
Kim FrancisOct 3, 20213 min10 TOP TIPS FOR GETTING FIT AT HOMETry these tips to get fit in your own home: 1. Use social media. While sitting at home, you could be using the power of social media to...
Kim FrancisSep 23, 20213 minTop 5 Habits for Successful Weight LossWeight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price....
Kim FrancisSep 6, 20213 minHow to Maintain Healthy Eating HabitsDid you struggle to maintain your healthy eating habits over the summer? Are you ready to set a goal to maintain healthy eating habits...
Kim FrancisApr 6, 20213 minWhat Every Women Ought to Know About Menopausal Weight GainAs you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the...
Kim FrancisMar 10, 20212 minEVERY DAY HEALTHY LIVING TIPSEvery Day Healthy Living Tips It may be easy to forget the importance of living a healthy life when we're going through the daily grind....
Kim FrancisFeb 26, 20213 minWHAT YOU NEED TO KNOW ABOUT TAKING ONLINE FITNESS CLASSESWhat You Need to Know About Taking Online Fitness Classes Are you struggling with making the switch to online fitness classes? Across the...
Kim FrancisFeb 16, 20213 min6 STEPS TO A POSITIVE BODY IMAGEA positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true...