The Importance of Core Strength
You may be well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get...
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Kim Francis
- Mar 24
- 3 min
The Flexibility Recipe
Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a...
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Kim Francis
- Feb 27
- 2 min
Small Habits Produce Big Results over Time
Changing our behaviours can feel like a monumental task. We put so much pressure on ourselves to go big or go home. These big...
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Kim Francis
- Feb 7
- 1 min
How do you give yourself permission to pause??
It can be super challenging especially if you are someone who is not used to it. However, by setting an intention for more self care, or...
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Kim Francis
- Jan 29
- 1 min
New Diet: "I'm Here, You Ready?" Me: "New Phone...Who Dis?"
I am totally guilty of answering that call in the past! In my 20’s leading up to my wedding I tried the low fat diet. Decades later...
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Kim Francis
- Jan 13
- 1 min
If I workout everyday can I eat whatever I want?? Debunking Myths.....
It’s an easy mistake to make. You think that if you put the hours of workouts in you can eat whatever you want: After all, working out is...
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Kim Francis
- Jan 5
- 3 min
Exercising Strategies to Give You an Energy Boost
If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to get started, this blog is...
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Kim Francis
- Dec 29, 2021
- 2 min
The secret of getting ahead is getting started!!
Who’s a procrastinator? 🙋♀️ Tomorrow turns into next week turns into next month turns into next year. It has been said that...
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Kim Francis
- Dec 14, 2021
- 1 min
It's just too Hard!!!! FALSE INFORMATION
It's just too hard.........FALSE INFORMATION!!!!!. This has been proven wrong by many awesome human beings. It is actually NOT too...
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Kim Francis
- Nov 10, 2021
- 2 min
The Art of Self Care
With every act of self care your authentic self gets stronger and the critical, fearful mind gets weaker. Every act of self care is a...
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Kim Francis
- Oct 31, 2021
- 2 min
Beyond Enough
The Best thing you can do is believe in yourself! "You have always been enough". Words that every woman should hear and believe! As I...
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Kim Francis
- Oct 24, 2021
- 2 min
Thinking about taking a yoga class???
Honesty here....... I took my very first yoga class way back in 2001 and left with the intention it would be my last. It just wasn't "my...
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Kim Francis
- Oct 3, 2021
- 3 min
10 TOP TIPS FOR GETTING FIT AT HOME
Try these tips to get fit in your own home: 1. Use social media. While sitting at home, you could be using the power of social media to...
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Kim Francis
- Sep 23, 2021
- 3 min
Top 5 Habits for Successful Weight Loss
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price....
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Kim Francis
- Sep 6, 2021
- 3 min
How to Maintain Healthy Eating Habits
Did you struggle to maintain your healthy eating habits over the summer? Are you ready to set a goal to maintain healthy eating habits...
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Kim Francis
- Apr 6, 2021
- 3 min
What Every Women Ought to Know About Menopausal Weight Gain
As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the...
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Kim Francis
- Mar 9, 2021
- 2 min
EVERY DAY HEALTHY LIVING TIPS
Every Day Healthy Living Tips It may be easy to forget the importance of living a healthy life when we're going through the daily grind....
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Kim Francis
- Feb 26, 2021
- 3 min
WHAT YOU NEED TO KNOW ABOUT TAKING ONLINE FITNESS CLASSES
What You Need to Know About Taking Online Fitness Classes Are you struggling with making the switch to online fitness classes? Across the...
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Kim Francis
- Feb 15, 2021
- 3 min
6 STEPS TO A POSITIVE BODY IMAGE
A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true...
51 views5 comments