A Healthier You!
It’s no secret that a healthy lifestyle is beneficial for everyone!
Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being.
When you can maintain a balanced life that includes a healthy mind, body and soul, you’ll find that the external events of your life – all that stuff you can’t control – have much less effect on your happiness and success in life.
In this book:
Discover 66 pages outlining a path to a healthier you including:
Why Health Matters
Developing a Healthy Mindset
Physical Activity that Fits You
Envision Your Life the Way You Want it
Becoming the Person You Really Want to Be
And More ......