Free Week of Classes!! 

1 

Fitness Classes

Active Connection- Gentle Workout of cardio, strength, balance and flexibility!

Tabata Transformation- 20 seconds of work followed by 10 seconds of rest! Full Body Workout

The Tone Zone- Strength and Toning Workout

2

Yoga Classes

Gentle Flow-Geared specifically to those new to yoga or those who are interested in a gentle practice. .