


Free Week of Classes!!
1
Fitness Classes
Active Connection- Gentle Workout of cardio, strength, balance and flexibility!
Tabata Transformation- 20 seconds of work followed by 10 seconds of rest! Full Body Workout
The Tone Zone- Strength and Toning Workout
2
Yoga Classes
Gentle Flow-Geared specifically to those new to yoga or those who are interested in a gentle practice. .