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Available Online


Feel Functional and Friendly!

  • Online Session

Service Description

We begin this class with 15 minutes of social time and connections, something we can all use in this crazy time, before taking a gentle approach to fitness.  This class will focus on the four key components of fitness including cardiovascular endurance , muscular strength, balance and flexibility. Improve your overall health by spending this hour with us!

Upcoming Sessions

Cancellation Policy

Classes must be cancelled or rescheduled prior to booked class start time.

Contact Details

1310 Regina Ave Thunder Bay, ON P7B 5Y5